This program is centered around our individual creative expression, and uses the tools offered by art making in our search for inner creative freedom. It is a fruit of years of experience in self-observation, mindfulness and spiritual practices, study of psychology, and extensive training in the visual arts. 

Revival of our inner creative flow is not only possible, but can also be an enjoyable adventure on our path towards our free authentic expression. 

I created this program with a wish for you to revive your inner creator, your playful inner child, your inner believer. I wish for you to rediscover who you are at your essence, and to remember your true value and purpose in this life. I wish for you to regenerate your vitality - your creative life force and to regain the ability to express your authentic self freely. 
I invite you to participate in this program and to reconnect to your full creative potential.

“It takes a lot of energy to be the ego, it takes no energy to be yourself.” 

~ Mooji

Why are you teaching the program?

The one who has not lived it, cannot teach it. I have gone through many transformational processes throughout my life. Endings and beginnings that changed me from an afraid girl, shying away from expressing herself, to a free woman that I am now. Creative practice was my way of navigating through these changes. 

In addition to being a lifelong artist, I am a teacher. I have taught people of all ages everything from drawing, to foreign language, to time management and interpersonal skills. I am a practitioner of meditation, martial arts, yoga and dance, and a passionate soul inspired to spread the light I discovered to other souls who are ready to receive it. 

FAQ:

How is this program different from any other program that has to do with self-development?

The focus here is on creative practice. You don’t have to be an artist, nor have any previous experience with art materials. A pencil will do just fine to begin with! 

Creativity is how we express ourselves, and it is an innate part of every human being. When we speak, it is through the words that we create. When we schedule our week ahead, it is the creative mind inside of us that is designing our future reality. Our mindset, whether it is hopeful or doubtful, can completely change the way we live in the moment, and the way those moments add up to what we call our LIFE. Fear can prevent us from ever starting a project, yet facing that fear, we realize we are able to achieve much more than we could ever imagine. When we work with artistic tools, such as painting, we practice facing our blocks, we can visualize them, understand them, and move past them. Every time we look at the blank canvas, not knowing how to begin our artwork, we are faced with an opportunity to practice beginning in all areas of our life. How can we create the life of our dreams if we don’t know how to start? Quite literally, we can practice painting our dreams into reality. 

Whether it is painting, writing, having a conversation, or decorating our home, the way we express ourselves either liberates our joy, or restricts our inner freedom. With the creative tools offered by art, we are able to work through these blocks, observe them, get to know them, begin to mold them, until the knots are untied and our authentic self emerges. 

What’s included?

Online 1:1 sessions, or group sessions (6-8 ppl). One on one sessions include text message access to Kristina. 

What will I learn in this program?

The goal of this program is to bring you closer to your authentic self expression. You will learn methods and techniques based on a variety of creative practices that facilitate the process of opening your creative channel. You will face roadblocks and limitations and learn how to navigate between them and eventually overcome them. 

What does the program offer?

Through a variety of creative tools, techniques and forms of expression, we dive into an exploration of who we really are as creative and authentic individuals. 

Is this just another art class?

Although the artistic expression will also be worked, the emphasis lies in the freeing of the authentic self-expression as a whole. Art is only a tool. Visual arts are only one of the many channels for self-expression. If we are able to break through the essential blocks that are preventing us from being who we are, we are able to free a our creative channel as a whole. 

What is my approach? 

I have a versatile bundle of tools and practices that are based on direct experiences, investigation, and observation. I get to know each client individually, and pull out the tool that is right for them in that particular moment. One day we may draw, another day, we may write and write and write, and yet another day, we may just sit and talk. Depending on your toolkit and background, we may do exercises in movement, musical expression, or play. The primary materials in this process, however, are the traditional art materials: pencils, watercolors, paper, scissors, glue, sticks and stones, fabrics, playdough, and so on and on… 

How do I know if the program is right for me? 

Come and try the first session with me, completely free of charge! 

Are the sessions private?

If you sign up for private sessions, you will be getting my full attention. All sessions with me are 100% confidential. If you are uncomfortable with sharing who you are with others, it is recommended to begin with private sessions, and eventually, when your expression begins to liberate, to incorporate a group setting. 

What are the group sessions like?

No more than 6-8 individuals.

If you opt for group sessions, the information will be shared within the group itself. You will each get access to the video recordings and session notes. The benefit of the group is the creation of a community of people who can help each other through their own process of self-discovery. Sharing your own individual expression in front of others may be difficult, but it is a rewarding process. It is in a relationship with the other that we are able to really experience ourselves. Through the relationship, we are able to look in the mirror and begin to see ourselves. 

How long is the program?

It is an ongoing program in two online modalities: 1:1 and group sessions.

How frequently do we meet? 

Although we have very busy schedules, it is important to find time to prioritize oneself. Ideally, we would meet once a week, so as to maintain the continuity and flow of the journey, and to have enough time to work through the homework, and process the previous session. 

Will there be homework?

Yes!! Of course! We will work in our session, and leave you with a weekly task or practice to work through over the week. The more dedication that you put into the homework, the faster will be your progress. You may be keeping a sketchbook, a dream diary, or journaling. Meditation, walks in nature, and attention exercises are just some of the many forms that homework can take. 

How do I know if I’m getting better?

Progress is not linear. Some days will be easier than the others, but eventually, you will see that something within you begins to crack open. There are so many things blocking our self-expression. In order to liberate ourselves, we have to first find out what they are, observe them, and then begin to make steady progress in restructuring the habits and connections that go hand-in-hand with maintaining the old narrative.  

Who am I?

Have you ever asked yourself this question? It is one of the biggest questions there is. This program does not promise to give you an answer, but it will serve as a sort of a structure, which can hold you, while you walk your own path to self-discovery. There is no better feeling in this world, then to be absolutely and comfortably in love with oneself - to be the authentic real version of you at all times and in all circumstances and to be able to express yourself freely.