Ready to embark on a journey of personal growth and transformation?

Hello everyone! I'm thrilled to invite you to join me on a path towards self-discovery and empowerment. Whether you're looking to enhance mindfulness, explore creative practices, or delve into psychology and spiritual growth, I'm here to guide you.

What you'll gain:

• Insight into your thought and behavior patterns

• Tools to unlock your creativity and self-expression

• Support in rediscovering your authentic self

• Techniques for achieving inner peace and personal development

Ready to take the next step? Contact me to learn more and sign up for your personal growth journey today! Let's empower ourselves together. 💫

“It takes a lot of energy to be the ego, it takes no energy to be yourself.” 

~ Mooji

FAQ:

How is this program different from any other program that has to do with self-development?

This program distinguishes itself by embracing diverse creative expressions and practices, such as painting, writing, movement, and beyond. Each individual is recognized as inherently unique, and therefore, the paths to healing and growth are equally distinct. Integrating spiritual practices like meditation and mindfulness with artistic exploration, the program aims to synchronize body, mind, and spirit. Unlike conventional approaches to self-development, it perceives life as an ongoing masterpiece, promoting joy and genuine creativity.

Through a profound exploration of human creativity, the program endeavors to uncover and dissolve personal barriers, empowering participants to authentically and purposefully shape their lives. Celebrating individuality, it encourages playful exploration and invites participants to embrace boundless creative possibilities. 

What’s included?

Online 1:1 sessions, or group sessions (6-8 ppl). One on one sessions include text message access to Kristina. 

What will I learn in this program?

The goal of this program is to bring you closer to your authentic self. You will learn methods and techniques based on a variety of creative practices that facilitate the process of opening your creative channel. You will face roadblocks and limitations and learn how to navigate between them and eventually overcome them. 

What does the program offer?

Through a variety of creative tools, techniques and forms of expression, we dive into an exploration of who we really are as creative and authentic individuals. 

Is this just another art class?

Although the artistic expression will also be worked, the emphasis lies in the freeing of the authentic self-expression as a whole. Art is only a tool. Visual arts are only one of the many channels for self-expression. If we are able to break through the essential blocks that are preventing us from being who we are, we are able to free a our creative channel as a whole. 

What is my approach? 

I have a versatile bundle of tools and practices that are based on direct experiences, investigation, and observation. I get to know each client individually, and pull out the tool that is right for them in that particular moment. One day we may draw, another day, we may write and write and write, and yet another day, we may just sit and talk. Depending on your toolkit and background, we may do exercises in movement, musical expression, or play. The primary materials in this process, however, are the traditional art materials: pencils, watercolors, paper, scissors, glue, sticks and stones, fabrics, playdough, and so on and on… 

How do I know if the program is right for me? 

Come and try the first session with me, completely free of charge! 

Are the sessions private?

All sessions with me are 100% confidential. If you are uncomfortable with sharing who you are with others, it is recommended to begin with individual sessions, and eventually, when you are ready, to incorporate a group setting. 

What are the group sessions like?

Group session are held with 6-8 individuals.

The benefit of the group is the creation of a community of people who can help each other through their own process of self-discovery. Sharing your own individual expression in front of others may be difficult, but it is a rewarding process. It is in a relationship with the other that we are able to really experience ourselves. Through the relationship, we are able to look in the mirror and begin to see ourselves. 

How long is the program?

It is an ongoing program in two online modalities: 1:1 and group sessions.

How frequently do we meet? 

Although we have very busy schedules, it is important to find time to prioritize oneself. Ideally, we would meet once a week, so as to maintain the continuity and flow of the journey, and to have enough time to work through the homework, and process the previous session. 

Will there be homework?

Yes!! Of course! We will work during our session, and leave you with a weekly task or practice to work through over the week. The more dedication that you put into the homework, the faster will be your progress. You may be keeping a sketchbook, a dream diary, or journaling. Meditation, walks in nature, and attention exercises are just some of the many forms that homework can take. 

How do I know if I’m getting better?

Progress is not linear. Some days will be easier than the others, but eventually, you will see that something within you begins to crack open. In order to liberate ourselves, we have to first find out what is blocking our authenticity, observe, and then begin to make steady progress in restructuring the habits and connections that go hand-in-hand with maintaining the old narrative.  

Who am I?

Have you ever asked yourself this question? It is one of the biggest questions there is. This program serves as sort of a structure, which can hold your hand, while you walk on your own path to self-discovery. There is no better feeling in this world, then to be absolutely and comfortably in love with oneself - to be the authentic real version of you at all times and in all circumstances and to be able to express yourself freely.